I hope you can help me support the local air ambulance charity.
- improve your efficiency,
- organise your memories,
- process the day,
- solve problems,
- and make better decisions.
- A caffeine curfew at noon. (Caffeine lasts 8 hours in your body),
- Exercising in the morning is the best time to exercise,
- Avoiding blue light from your screens and device by having a screen time curfew, where your not looking a screen 20-60 minutes before bed. Other helpful, useful technology tips include using the Flux app or Apple devices with night shift built in to reduce blue lights before bedtime.
- To prevent feeling exhausted establish an evening bedtime sleep ritual, where the bedroom isn’t an entertainment hub. Taking a bath or reading light fiction helps me to create a sleep sanctuary, giving your mind time to unwind.
I am enthusiastic to tell you about my new exhibition next month.
I want to connect with bigger things than my art or myself and I have decided I want to help in situations where there can be a difference between life and death. The local regional Air Ambulances mission is to provide a rapid response to trauma and medical emergencies and is vitally important. I want to do my bit by supporting the local Air Ambulance charity. To this end l have decided to give 50% of the sales from my next art exhibition in April to the charity.
The local regional air ambulance fly two helicopters across the counties of Warwickshire, Northamptonshire, Derbyshire, Leicestershire and Rutland covering 3850 square miles of the UK. They provide a vital part of the health service, with an average response time of 13 minutes, they attend on average 6 missions a day. The Air Ambulance Service is one of only two totally independent air rescue providers in the UK and they receive no government finding. They are entirely funded through the generosity of members of the public and corporate sponsors and I want to help too.
I hope that by raising funds for the charity through selling my paintings, I can bring even more meaning to life through my Art. Every £5 raised could pay for pressure dressings to control a patients bleeding. Every £10 raised could pay for enough fuel to fly 11 miles towards the nearest major trauma centre. Every £20 raised could pay for defibrillator pads to use when a patient suffers cardiac arrest, without which the defibrillator wouldn’t work. Every £36 could pay for Celox, a type of gauze that, in the case of major haemorrhages can help stop bleeding by helping blood clots to form. Every £60 raised could pay for straps to safely secure patients before and during their flight, allowing the crew to focus on treatment.
Please join me from 18th – 26th April 2018 at Floor 1 Gallery, Rugby Art Gallery & Museum, Little Elborow Street, Rugby, CV21 3BZ from 10am – 5pm, Monday to Saturday and Sunday from 10am til 4pm.
Thank you for your support, I look forward to seeing you there.
With consumerism at the forefront of western society and seen as the purpose of life, we live to work, to earn and to consume, this is a significant part of our lives. However, I find myself drawn to expressing an alternative view of life through my art. Why do I paint..? I want to communicate what I see.
Although many people see painting as being based on traditional values and having a limitation to address contemporary issues, I believe that painting offers the challenge of finding new meanings. I see it as a way to create new insight and uniquely capture people’s imagination. Some people might see this view of painting as naive, that nothing is truly original anymore in this postmodern society.
But for me, other forms of communication don’t compare with the excitement of art. They don’t come close to allowing me the opportunity to look in detail at the interesting and unexplained things l see about me in this world of ours. I am interested in the position that a painter has in relation to the world. I discover things through painting. When I paint, I am looking at the history of art, the present and the future by painting myself and the world.
Through painting, I have a chance to investigate something that is evasive. I continually have to ask myself what it is that I see. I try hard to identify what it is, as it continuously slips. I never get a chance to see what it would be like if l did something else while painting because, what I love about painting is that you can’t undo the last mark. It is utterly instinctive, for me this makes the process of painting is addictive. I’m always hoping for improvement, but realising that grasping a frightening clarity by showing my true soul and that of the world is unattainable. But I keep coming back to try again. The question nearly always arises; do I risk spoiling it by continuing or do I start a new painting? I am a risk taker and painting suits my way of working and what I want to communicate. I love taking risks as l try to unlock the world about me.
I have a deep down urge to try to master a form of expression where I can communicate my unique view, where I am part of the painting. When I feel this, I feel like I am doing what I am here for. I get deep joy and despair, anxiety and confidence. I feel more alive.
This painting titled ‘A pocket full of dreams’. Take a moment to stop and think what this painting says to you. Pull back the curtain, to consider what it means to be human. In my view, people rely too much on words.
One of the lessons and obstacles I have learnt to deal with is being a perfectionist. Over the years I have visited many galleries and museums and enjoyed looking at other artists work. I use to look at other artists work and compare my work to theirs. But l now realise that looking at other artists work and comparing mine to theirs is counterproductive.
Instead of being helpful the visits made me focus on my insecurities as an artist. I would ask myself; Am l talented? Is my work good enough? And, what if no-one likes my work? I was creating an impossible mindset to overcome. These thoughts were very destructive. However, I slowly came to realise I need to accept what I do and who I am by making my studio free of judgement.
Self-judgement is a learned behaviour that comes from living in our type of society. By comparing my work to someone else’s, I not only noticed that my work was not perfect, by someone else’s standards, I observed that l had changed my standards. These thoughts made me confused as to who I was making the work for; an audience or myself.
By thinking my work was not good enough against someone else’s standards, it was impossible to be playful and enjoy what I was doing. Without the freedom to play and take risks, my work had become stifled and dull.
To be an artist, I realised I need a lot of self-belief. I needed to bring excellence to every I do. By measuring myself against myself, rather than against others l came to realise that art is not like sport, it is not competitive; it is subjective. I needed to reassess what I see as good enough.
I now know that when I go to a gallery, it is useful to compare my thoughts and processes to other artist’s but not their output. I realised that if I wanted to make successful artwork, I had to find a way through experimentation, trying things out and playing to improve what I have already created. Once I realised this, I was able to show up at the studio with a different intent. An intent to be present in the task and make better work than I did yesterday. From that point on I couldn’t help feeling good about my output and about myself.