I have often encountered problems in the studio. It has taken me a long time to realise how to put it in perspective and move forward quickly. I might have an issue with a painting, and the next step would be unclear, and I would sit there contemplating ideas to solve it.
I have learnt to realise that at a certain point, of staring at the painting, I am not going to find a resolution in that moment. I now reach a point when I know I need to move on to another piece of work. I usually have two to three different art projects or paintings running side by side. Now I turn the painting to the wall and move on to the next one.
I have heard the phrase, ‘it is best to sleep on it’, many times, but now I do. Within a few days or weeks, a solution normally comes to me. I have been aware the dilemma resolves itself in my head, but I was unclear how until I read, ‘Sleep Smarter’, by Shawn Stevenson.
In Stevenson’s book, he explains the benefits of relaxation and rejuvenation when we are asleep. After he looked into many scientific investigations and is confident that a good nights sleep with lots of REM sleep cycles helps you to;
- improve your efficiency,
- organise your memories,
- process the day,
- solve problems,
- and make better decisions.
Apparently when we sleep there no longer the usual biases and preconceptions that we have when we are awake from our conscious mind. We can make more informed choices to resolve a solution. We can think through new ideas, thoughts and directions where we can take our work. That explains why, when I have blank moments, like when I’m in the shower, a solution jumps out from my subconscious mind.
In studies, after twenty-four hours of being sleep deprived, it is likely you will make twenty percent more mistakes, and it will take fourteen percentage longer to do the exact same thing. When we are being creative and wanting to make favourable decisions being sleep deprived prevents us from making good choices and being effective. When we force ourselves to make decisions when we are tired we often do things, that will need re-doing at a later date.
It is also not related with how much sleep we get. More sleep does not necessarily equal better sleep. Quality is much more important than quantity. Stevenson suggests a list of quick tips that help improve the quality of your sleep;
- A caffeine curfew at noon. (Caffeine lasts 8 hours in your body),
- Exercising in the morning is the best time to exercise,
- Avoiding blue light from your screens and device by having a screen time curfew, where your not looking a screen 20-60 minutes before bed. Other helpful, useful technology tips include using the Flux app or Apple devices with night shift built in to reduce blue lights before bedtime.
- To prevent feeling exhausted establish an evening bedtime sleep ritual, where the bedroom isn’t an entertainment hub. Taking a bath or reading light fiction helps me to create a sleep sanctuary, giving your mind time to unwind.
If you’re in interested in learning more please read ‘Sleep Smarter’, by Shawn Stevenson, it was worth a read.